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Ultimate Trap Release with a Foam Roller | My favorite way to release tension in your trapezius muscles using a foam roller. This is a great recovery method for handstands and any
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How to Use a Foam Roller for Neck Tension - Steel Supplements
My neck and traps have been really tight lately from working out. I want to stretch them out but not sure what the best stretches are for them. What should I do? -
