Trust me, I'm a Physiotherapist - ✓Don't be scared of Knee Extension✓ Great post by @thefreshmanphysio! 😊👍 “So often we see fresh clinicians straying far away from a knee ext exercise in
Movement Fix - In this particular study, closed chain exercises were shown to have the best effect on decreasing pain and disability with those who have rotator cuff tendinopathy and/or shoulder impingement.
Open chain exercises: leg extension, bicep curls, and more. | Jawad Ahmed posted on the topic | LinkedIn
![Comparison of the open kinetic chain and closed kinetic chain strengthening exercises on pain perception and lower limb biomechanics of patients with mild knee osteoarthritis: a randomized controlled trial protocol | Trials Comparison of the open kinetic chain and closed kinetic chain strengthening exercises on pain perception and lower limb biomechanics of patients with mild knee osteoarthritis: a randomized controlled trial protocol | Trials](https://media.springernature.com/m685/springer-static/image/art%3A10.1186%2Fs13063-022-06153-8/MediaObjects/13063_2022_6153_Fig4_HTML.png)
Comparison of the open kinetic chain and closed kinetic chain strengthening exercises on pain perception and lower limb biomechanics of patients with mild knee osteoarthritis: a randomized controlled trial protocol | Trials
![Figure 1.1 from The effect of open and closed kinematics chain exercises in the management of meniscal injuries | Semantic Scholar Figure 1.1 from The effect of open and closed kinematics chain exercises in the management of meniscal injuries | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/7ffd9964e69075afef94ed48608ad1d5a0ad4168/3-Figure1.1-1.png)